High Intensity Interval Pilates (H.I.I.P.)
A Powerful New Practice For Your Whole Body
What is H.I.I.P Pilates
Small Classes + Low Client-to-Instructor Ratio
High-Intensity Interval Pilates (also called HIIT Pilates) is a combination of pilates and strength training designed to help any-BODY burn calories and tone muscle FAST.
Pilates:
Activates deeper stabilizing muscles
Increases flexibility & core strength
Helps protect the joints & prevent injury
Decompresses joints
Improves posture by building long, lean muscle
BENEFITS OF H.I.I.P
Strength Training:
Builds your outer power muscles
Tones and shapes muscle
Strengthens bone density
Increases calorie-burning
Helps cardiovascular health
What is a Class Like?
At Cutting Edge-Core, a HIIP session is:
30 minutes of pilates
20 minutes of strength training
Finishing with 10 minutes of core & stretching
High-Intensity Interval Pilates
Meet Your Instructor: Vanessa Weeke
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BACHELORS KINESIOLOGY, MINOR PSYCHOLOGY
STOTT PILATES INSTRUCTOR
NASM PERSONAL TRAINING, CORRECTIVE EXERCISE SPECIALIST
MUSCLE ACTIVATION TECHNIQUE
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With more than a decade of dedicated experience in the fitness industry, I have proudly served as a Personal Trainer and Pilates instructor. My passion lies in the fusion of these two exercise disciplines, which I believe offer clients the most comprehensive and effective total bod workout.
Throughout my career, my unwavering commitment has been to guide and support each of my clients on their fitness journey, while building a vibrant and enduring fit family where health and well being flourish.
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Reach out to us at info@cuttingedgecore.com
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