High Intensity Interval Pilates (H.I.I.P.)

A Powerful New Practice For Any-BODY

What is H.I.I.P Pilates

Small Classes + Low Client-to-Instructor Ratio (classes have a maximum of 5 people)

High-Intensity Interval Pilates (also called HIIT Pilates) is a combination of pilates and strength training designed to help any-BODY burn calories and tone muscle FAST. 

Pilates:

  • Activates deeper stabilizing muscles

  • Increases flexibility & core strength

  • Helps protect the joints & prevent injury

  • Decompresses joints

  • Improves posture by building long, lean muscle

BENEFITS OF H.I.I.P

Strength Training:

  • Builds your outer power muscles

  • Tones and shapes muscle

  • Strengthens bone density

  • Increases calorie-burning

  • Helps cardiovascular health

What is a Class Like?

At Cutting Edge-Core, a HIIP class consists of:

  • 30 minutes of Strength Training

  • 30 minutes of Reformer Pilates