Stott Pilates in Houston,Texas
Our Approach To Pilates
At Cutting Edge Core we emphasize client education! Building a functional body means making informed choices about your fitness and choosing qualified professionals that have the knowledge to both assess proper form as well as help you achieve your fitness goals.
Personalized Experience
Enjoy a truly personal Pilates experience
1-on-1 Sessions
Get a workout designed specifically to help you achieve your personal fitness goals utilizing postural assessments to help guide the program design.
Duet Sessions
Share your love for fitness with a friend or family member while still allowing each individual to get a unique workout based on their body’s needs.
FAQ
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Pilates form of fitness that uses spring-based tension to help activate the deeper stabilizer muscles of the body. Pilates helps improve core strength, stability, flexibility, and injury prevention. All of our instructors are certified in STOTT Pilates and are qualified to design programs for all levels of fitness and wellness goals.
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Pilates uses equipment with spring-based tension to act as an external force to help tone your muscles. While both help with flexibility and your core, Pilates adds a new dimension to the pracitce, not to mention we will be incorporating weights.